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Health Benefits Associated With Rock Climbing
The chances are you’ve seen pictures of people scaling beautiful rock faces around the world, usually at frightening heights over steep drops, but while these photos are mind-blowing, this is just a drop in the ocean of the climbing world.
Climbing is enjoyed by hundreds of thousands of people around the world whether it’s casually climbing and exploring the Great Outdoors with friends during their time off, or whether they climb for sport and competition.
Either way, climbing is renowned for being one of the most beneficial fitness activities, and for several reasons. With this in mind, today we’re going to explore the top 10 health benefits that rock climbing can bring into your life, and why it could be worth getting into!
1. Reduce Stress
There’s no denying the world these days is a stressful place, so what better way is there to chill out and get some headspace than getting into the zone while scaling a rock face in a beautiful natural location?
Even if you’re using a climbing wall at your local gym, surrounding yourself with like-minded people and getting involved in physical activity (that releases dopamine and serotonin into your body), climbing is a great way to de-stress and unwind.
2. Build Stamina
We’ve all seen the bodybuilder types of people in the gym, and while impressive, rock climbing demands a different kind of strengthen. It requires stamina; the ability to hold on, to wait, to be patient, and practicing consistently will help build your stamina that can help in other areas of your life!
3. Minimize Risk of Chronic Diseases
Because you’re active and moving your body and pushing it to get stronger and actually work (rather than sitting in an office all day), you’re actively minimizing your risk of some critical chronic diseases including heart disease, high blood pressure, diabetes, and more!
4. Burn Away Calories
Whether you’re trying to lose weight or keep it in check, climbing can be a great way to burn off calories. One study found that an average 155-pound person can burn around 815 calories per hour while climbing, which is an incredible burn rate!
This is a fantastic way to stop yourself from gaining unnecessary and unhealthy weight that has been proven time and time again to be linked with other related chronic diseases that can severely affect your quality of life as you get older.
5. Overcoming Fear
A lot of people find the thought of rock climbing quite a scary idea, and when you’re up on the rocks, it can be a frightening time. However, by pushing yourself out of the comfort zone, you can help yourself overcome fear, and this is only going to benefit you here and in other areas of your life.
6. Enhance Your Brain Power
Rock climbing is not just a physical challenge, but also one for your mind. Rock climbing requires a ton of problem-solving capabilities, motivation, and discipline to push forward and figure out the best way to move.
However, this can all be incredibly beneficial when it comes to working out your brain and helping it grow and function. This can even improve other mental aspects of your body, including improved hand-eye coordination, willpower, and the ability to think on your feet.
7. Improves Your Flexibility
Nowadays, many of us have jobs that require us to sit in an office and stay still. This continues when we sit on our way home from work and then sit at home watching Netflix or at the computer. This is incredibly harmful to our flexibility.
Instead, rock climbing allows you to flex your body in ways you may not usually use, meaning you’ll be able to stay limber and flexible which only helps to keep you healthy and increases your lifespan while reducing the risk of problems in later life.
8. An All-Body Workout
One of the best benefits of rock climbing is that it combines both strength and cardio training into one exercise. Of course, your arms are used for pulling yourself up while your legs are used to provide the strength and lift to take you further.
If you’re bored with the gym, or you’re looking for a way to combine exercises, perhaps if you’re low or time, rock climbing could be perfect. According to research, rock climbing puts your body through the same kind of pace as running 8-minute miles.
9. Finding a Love for Life
Because you’re working out your body, socializing, exploring beautiful places, and just generally being outside and doing a ton of things that are good for you and your body, this is only going to make you happier about your life. It’s going to make you smile.
Of course, this happiness will affect you in different ways. You might meet people who become really good friends for years to come, or you might have the energy and inspiration to try even more things in your life, such as getting yourself a MyProScooter!
The possibilities are endless!
10. Boost Your Confidence
Perhaps one of the best yet understated health benefits of rock climbing is the considerable boost of confidence it gives you. Imagine setting yourself the challenge of tackling a difficult rock face, going for it, enjoying yourself, and then conquering that challenge entirely.
There’s no feeling like it, and the sense of confidence and achievement is incredible. This is only going to push your further to do more within your rock climbing career, and will boost your confidence in other areas of your life, which is amazing, especially if you worry a lot or suffer from anxiety!
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