7 Little-known But Important Benefits of Skateboarding

Last updated 27. October 2018


Skateboarding has become a way of life for millions of people worldwide and continues to grow in stature. Whether it was the days of Tony Hawk or the current passion for world-class skate parks, there’s nothing better than spending time with your skateboard in hand.

However, it’s not just about the entertainment with skateboarding because it does come with a number of little-known advantages.

Here are some of the main advantages of skateboarding.

1) Builds Pain Tolerance

This is one of the more underappreciated benefits of skateboarding because it doesn’t come with a positive catalyst. In fact, this is a place where the saying “no pain no gain” fits nicely. You are not going to enjoy the beauty of pain until you get on a skateboard and start doing various tricks. A lot of young skateboarders end up facing the brunt of these mistakes and get hurt. However, the charm of getting hurt is you are going to become tolerant to high levels of pain.

What may have hurt in the past isn’t going to bother you any longer!

2) Improves Balance

Skateboarding is all about maintaining your balance at high speeds, which takes a bit of practice. Most people aren’t going to master the skill in a day and that’s normal. This is why anyone that is able to get good at riding their skateboard will understand the value of balance.

You will not be able to dominate until this happens and that is something to keep in mind.

If you improve your balance, you are going to get a lot more out of the experience. This is why skateboarding is a good activity to pick up.

3) Increases Flexibility

Skateboarding isn’t linear and that means you are going to be contorting your body in various directions throughout the session. At times, you are going to be jumping out of the way or looking to change directions, which requires a good amount of coordination. With more and more practice, you will get to the stage where this becomes second-nature and that is when the value of skateboarding begins to shine through. Most professional skateboarders can attest to the reality of being more flexible than when they started.

This is an important benefit to note for those who want to become flexible.

4) Builds Endurance

It takes a good amount of effort to ride a skateboard and this starts to add up over time.

The more sessions you complete, the more you’re able to do on a daily basis. This is where professional skateboarders start to stand out because of their ability to ride for longer periods without showing fatigue. Of course, this does come naturally to a few but in many cases, it is more of a natural progression due to the exertion necessary in skateboarding.

If building endurance is a goal for you then skateboarding is an ideal activity to take up.

5) Shows Importance of Precision

Skateboarding is not a free for all and requires a fair amount of precision.

For those looking to complete jumps and/or tricks, you are going to need to understand the beauty of precision. Getting things down and recognizing how to do things properly requires a bit of time. It is not going to happen in a day!

This is why many skateboarders start to appreciate what precision is able to do for them and why it is important to practice each move in detail. This is when skateboarding allows you to be creative and mix things up as a way to improve.

6) Burns Calories

According to recent studies, a session of skateboarding (1-2 hours) is able to burn at least 100-500 calories depending on the intensity. A lot of professional skateboarders are able to churn through a good amount of calories because of their effort level.

The same applies to the average person picking up a skateboard because it requires a good amount of effort. Whether you are taking it lightly or heading out to a skate park, you will always be on the move and that’s a great physical routine to get into.

7) Provides Stress Relief

Stress is one of the worst things a person has to deal with on a day-to-day basis. It can be work-related, personal, or a combination of both. No one likes the idea of sitting around mulling over stressful things and that’s where a physical activity of any kind is useful. However, skateboarding is truly special in what it is able to do for the human mind. It allows you to focus on a singular task and understand the beauty of living in the moment. A lot of people aren’t able to do this and never get into this frame of mind.

With the help of skateboarding, it is a lot easier to get rid of your stress and appreciate what’s happening at that moment. Over time, you are going to start to appreciate the nuances of skateboarding and why it is such a wonderful activity to take up. Whether you are moving around on a nearby street or at a local skate park, there’s always something fun to do with a skateboard in hand. This is why stress relief is one of the most important advantages it provides.

These advantages are important in illustrating what skateboarding brings to the world and why it is one of the most exciting activities available to people of all ages.

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