Stay Happy and Healthy: Go Fishing For Physical and Mental Health

Last updated 03. June 2019

Fishing for Physical And Mental Health in 2020

Fishing is one of those sports that can be both relaxing and exciting at the same time, so it’s no wonder that so many around the world find such incredible joy from partaking in it. This is also mainly due to both the physical and mental health benefits that fishing can bring into your life.

With all the benefits fishing can bring, you can not only keep fit and healthy, but also increase the levels of happiness in your life, improve your quality of life, and even destress stress and worry. All of these things are positives in your life, but if you’re wondering about the ins and outs of all this, you’ve come to the right place.

Today, we’re going to explore the all the positive health and happiness benefits that fishing can bring into your life both physically and mentally, giving you everything you need to know when it comes to getting the most out of life.

One of the Best Calorie Burners

While fishing might create images of sitting by the side of the body of water for hours at a time, the truth is that fishing can burn a ton of calories; a lot more than most people realize. A full afternoon or morning of fishing, especially if you’re wading around, can burn up to 1,500 calories!

When you consider the fact that the average person at the gym burns around 250 calories per hour, this is near on a full-on workout, especially when you’re going for hours at a time!

Better Social Connections

Whether you’re going fishing with your family and friends, or you’re meeting other fishers while you’re out at your favorite spot, spending time with these people and already having something so detailed in common is sure to satisfy most human social needs.

It’s not uncommon for people who fish together to stay friends for many years, and you can easily meet people who can become your best friends. This is only going to make you happier in both the long and short term!

A Sense of Accomplishment

Whether you’re fishing casually and setting yourself little targets of the number of fish you want to catch, or fish of a specific size, or you’re partaking in competitions, the sense of accomplishment you can get from fishing is unparallel.

By setting yourself targets, or by just allowing yourself to master the craft and skill that fishing requires, you can build up your self-confidence, all while feeling proud of yourself.

Calmer Through Nature

Since fishing takes place outside, you get all the physical and mental health benefits that come alongside this. From being able to breathe the fresh air to walking and carrying your equipment, this is a great way to move and feel great.

Research has shown over and over again that spending time in a natural, rural environment means promotes less neural activity than when spending time in an urban one. The result? Less worry, less anxiety, and less stress!

Relax and Unwind

There’s no denying that a lot of fishing after the initial setup can be all about sitting and being patient. Whether you’re concentrating on your setup, or you’re the type to sit and read a book or magazine, being able to sit, chill out, and unwind is a huge health benefit that’s rare in the most of modern life.

However, this doesn’t just make you feel great; it also physically benefits you, including reducing your risk of high blood pressure, heart disease, and even diabetes!

A Better, Healthier Diet

If you’re catching fish and taking them home with you, which most fishermen do, this means you get to enjoy beautiful fresh fish at home, which can be amazing when it comes to your diet.

Fish are a fantastic source of Omega 3 and 6, as well as other fatty acids, and contain a ton of protein, vitamins, and minerals to help you keep your body in check.

A Drop of Sunshine

Getting outside and enjoying the sunlight can do wonders for both your body and mind. Not only does the feeling of the sun on your skin release serotonin and dopamine into your mind, which is linked with making you happier, it also helps boost the production of certain vitamins within you.

This is why it’s important to get outside and spend some time in nature. Whether you’re fishing, riding your MyProScooter, or simply walking around, spending some time in the sun makes us humans happier on a biological level.

Don’t forget to wear protection on the brighter days!

Escaping the City

If you live in a town or city, the hustle, bustle, and just the overall pollution levels of the air, heading out on a fishing trip can be a fantastic way to leave these negative things behind you and get some peace of mind.

As we’ve discussed above, breathing the fresh air can be incredibly beneficial to your lungs, far better than city air, which is only going to make you feel and be happier and healthier. This can even reduce the risk of air-related conditions like asthma, heart disease, and even some kinds of cancer!


As you can see, there are plenty of ways that fishing isn’t just a sport, but more of a complete all-around experience to help you stay happy, healthy, and to get the most out of life.

Whether you’re just starting your fishing ventures, or you’re experienced and practicing regularly, bear in mind you’re allowing yourself to experience all these first hand and doing what’s best for you.

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