Indoor cycling classes are a great, exciting and increasingly popular way to burn some calories. If you have ever tried a spin class, you will know how important it is to have suitable gear, and that includes indoor cycle shoes. With your feet doing so much hard work, it is worth looking into ways to keep them comfortable and pedaling hard during your workout. If you are serious about getting the most out of your spin class, there are several factors to consider when deciding which indoor cycling shoes to buy.

Therefore, this guide to the best women’s indoor cycling shoes in 2022 will help you to pick the ideal footwear for your next spin class. Read on to find out more.

View The Best Indoor Cycling Shoes Below

1. Gavin Off Road Mountain Cycling Shoes MTB

Gavin Off-Road Mountain Cycling Shoes MTB

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The Gavin Off-Road Mountain Cycling Shoes MTB is a stylish and reliable choice for your spin class. They have a rigid nylon fiberglass sole, provide excellent support and offer a snug, precise fit. With a hook and loop strap closure, you can quickly get these shoes on and off with ease, leaving more time for cycling.

They are made of synthetic microfiber leather and display a lightweight design with mesh panels to increase breathability during sweaty classes. Designed to work with a clipless pedal system, this product is compatible with SPD, Crank Brothers, and MTB cleats.

+ Functional yet tasteful design.
+ Mesh panels, air vents, and breathable materials to keep you cool.
+ Lightweight.
+ Stiff sole resists flex for good power transfer.
+ Reflective accents for night-time safety.

Why we like it – The non-flexible, rigid sole of these shoes allows for maximum power transfer, making them a high-performance option. Plus, they are designed to keep your feet cool while you cycle.

2. tommaso Pista 100 Women’s Spin Class

tommaso Pista 100 Women's Spin Class

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The Tommaso Pista 100 shoe is designed for comfort, performance, and versatility. Suitable for all cleat and pedal types, these shoes are ideal for any spin class including Peloton. Made of synthetic leather and featuring a snug, precise fit with an ergonomic three strap closure, you can expect superb comfort from the Tommaso Pista 100.

The soles are crafted from stiff, reinforced fiberglass for maximum power transfer. Features such as toe-box ventilation, a perforated tongue, and a moisture-wicking liner keep your feet cool by allowing air circulation. These shoes are available in a range of stylish colors and feature understated straps.

+ Compatible with all cleat and pedal types.
+ Stiff fiberglass soles for optimum performance.
+ Breathable with moisture-wicking features.
+ Designed for spin classes.
+ Ergonomic fit.

Why we like it – These performance-focused Tommaso Pista shoes are a great option for any spin class. With ergonomic features and breathable design, they are sure to offer maximum comfort.

3. Gavin MTB Mountain Bike Mesh Indoor Fitness

Gavin MTB Mountain Bike Mesh Indoor Fitness

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The unisex Gavin MTB Mountain Bike Mesh Indoor Fitness cycling shoes feel lightweight and have plenty of features for comfort and utility. They are compatible with 2 bolt cleats, making them suitable for SPD, Crank Brothers, and MTB pedals. A nylon sole injected with fiberglass allows for fantastic power transfer, while a hardwearing toe box and bumper make these shoes a great option for trail rides as well as indoor cycling.

If comfort is your top priority, you will enjoy features including a perforated insole, a carbon fiber designed heel cup and a notch in the tongue for ankle flexibility.

+ Comfy and stable.
+ Quick-drying and breathable.
+ Unisex design.
+ Rigid fiberglass-injected sole.
+ Generous toe bumper to resist impact.

Why we like it – These Gavin shoes are excellent for the cyclist who appreciates comfort, with elements such as a tongue notch for movement, mesh panels to keep feet cool and a padded collar.

4. Zol Predator MTB Mountain Bike

Zol Predator MTB Mountain Bike

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These Zol Predator MTB Mountain Bike and Indoor Cycling Shoes are both comfortable and durable. With a precise, snug fit and carbon fiber designed straps and heel cup, you can be sure of a stable and comfy shoe.

The mesh leather front is breathable, while the stiff nylon sole is double-injected with fiberglass to help you get the most out of your workout. This stylish black shoe comes with red or silver accents and looks great either way. Suitable for 2 bolt cleats, these can be used with SPD, Crank Brothers or MTB pedals.

+ Durable mesh leather front.
+ Double-injected fiberglass soles.
+ Perforated insole drains moisture.
+ Designed for stability and comfort.
+ Indoor and outdoor use.

Why we like it – These versatile, dependable and well-ventilated cycling shoes are great all-rounders. They have an impressive range of useful features for comfortable, high-performance usage both indoors and outdoors.

5. tommaso Terra 100 Women’s

tommaso Terra 100 Women's

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The versatile Tommaso Terra 100 Women’s cycling shoes are a reliable choice whether you plan to go mountain biking, road cycling or stay inside for an indoor class. A rigid fiberglass reinforced sole allows maximum power transfer, ensuring that you get the most out of your ride.

Compatible with 2-bolt cleats, these shoes sport a rubberized sole meaning this allows for easy walking as well as cycling. An ergonomic fit is another great feature of the Tommaso Terra 100 and padding in the heel and tongue ensures a comfortable fit so that you can cycle to the best of your ability.

+ Stiff fiberglass reinforced sole.
+ Built to last.
+ Suitable for indoor and outdoor cycling.
+ Comfortable to walk in.
+ Ergonomic fit.

Why we like it – These high-quality cycling shoes are designed for multiple uses. Whether you are spinning, mountain biking or on the road, this product will help you cycle faster for longer.

Indoor Cycling Shoer Buyers Guide

With so many indoor cycling shoes with clips on the market, it can be difficult to decide which ones to go for. This buyers guide will take you through the factors you may want to consider if you plan to invest in some great women’s indoor spinning shoes to help you get the most out of your ride.

Should I rent or buy?

Whether you are a spin class regular or just getting started, you might be wondering if it’s even worth shelling out for an indoor cycle shoe with clips when so many gyms and studios offer them on a rental basis. There are a few things to consider here. Firstly, if you pay a fee every time you attend a class, the cost of renting can add up.

If you are a committed cyclist, you could save money by investing in a durable yet good value pair of indoor cycling shoes. Furthermore, many people prefer not to share shoes with numerous other studio-goers. This is understandable when you think how sweaty a spin session can get! However, arguably the most important consideration here is performance.

If you feel like rented shoes are not allowing you to spin to the best of your ability, you could benefit from a comfortable, high-performance pair of your own. Wearing the correct size and getting optimal support from your spin shoes is highly important.

Do I need both indoor and outdoor cycling shoes?

If you spend time mountain biking or cycling on the road as well as indoors, you are probably wondering if you need separate cycle shoes for different types of biking. Road cyclists will be pleased to know that a pair of indoor bike shoes may suit your outdoor pursuits well, as they are built for speed and stamina.

Furthermore, many of the shoes in our guide are built for multiple uses, including mountain biking. However, outdoor cycling shoes may have less ventilation and be heavier than spin shoes, so keep this in mind if you want a particularly breathable shoe.

If you know you will be switching between indoor and outdoor use, look for footwear which specifically states that it can be used for your intended purposes. Don’t forget to make sure that the cleat system on your shoes matches all the pedals you will be using.

What to look for when buying women’s indoor cycling shoes?

When buying a pair of shoes for indoor cycling, comfort is likely to be a top priority. Look for products which have an optimum amount of padding in areas such as the heel and tongue to minimize rubbing during your workout. Also, consider an ergonomic design which fits your feet well. Your indoor cycle shoes should be snug but not too tight. Durable, adjustable, Velcro hook and strap closure systems can help to achieve a good fit and make getting your footwear on and off quick and easy.

No one wants sweaty, overheated feet in the middle of a spin class, so look out for breathable materials and other features which will keep you cool, such as moisture wicking liners. Ample ventilation may also help to maximize comfort during exercise.

You might feel like your indoor cycling shoes feel a little stiff. This is because many of them have soles injected with fiberglass or made of other tough materials. A rigid sole which helps with power transfer so you can cycle harder and faster is standard in indoor and road cycling shoes. However, it is possible for a sole to be too inflexible, particularly around the toe area, leading to discomfort.

One of the most important aspects of buying indoor cycling shoes is cleats. There are two main types of cleat system: two-hole or three-hole. The two-hole SPD system is common in cycle studios and gyms, and many shoes are only compatible with this type of cleat. However, three-hole Delta cleats are also commonplace (think Peloton bikes). Find out what kind of cleats you will need for the bikes you most regularly use, and you shouldn’t have a problem.


Overall, while there are many factors to consider when buying women’s indoor cycling shoes, choosing a pair is not as confusing as it might seem and there are lots of options on the market in 2020. We are confident that you will find the perfect footwear for you in no time.

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Whether you are just getting into road biking or are a seasoned cyclist, a suitable pair of road bike shoes will undoubtedly aid your performance. However, there are so many different products on the market, each with their own features and claims. If you are not quite sure what to look for in a pair of road cycling shoes, this guide will help you to understand what to consider when buying road biking footwear, so that you can ride faster and better without foregoing comfort or style.

There are numerous factors to think about when buying cycle shoes, and each rider has different priorities. Read on to discover our best road cycle shoe reviews.

View The Best Road Cycling Shoes Below

1. Diamondback Men’s Century Clipless

Diamondback Men's Century Clipless

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These Diamondback Men’s Century Clipless road bike shoes are equipped with features for comfort and security. The synthetic leather and mesh upper are hardwearing and breathable, while the stiff nylon-fiberglass outsole is effective without sacrificing ventilation. These road cycle shoes are easy to walk in thanks to the useful TPU pads at the toe and heel.

With a soft, cozy lining made of spandex and a removable perforated insole, in addition to the secure 3-strap style, you can be assured of a comfortable fit. These clipless shoes are adaptable for 3-bolt Look and SPD-SL pedals.

+ Designed for comfort.
+ Easy to walk in due to TPU pads.
+ 3-strap closure system for a good fit.
+ Washable perforated insole.
+ Ample ventilation.

Why we like it – These road biking shoes are an excellent choice if you want comfort and ventilation. The features for improved walkability are especially useful.

2. Giro Apeckx II Cycling Shoes

Giro Apeckx II Cycling Shoes

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The Giro Apeckz II Cycling Shoes are a great option if you value comfort and style. The mesh upper is welded and bonded, resulting in improved comfort due to fewer seams. With a smart closure combination of micro-ratcheting, N-1 buckle, and 2 straps, the fit is fully adjustable.

A molded, antimicrobial EVA footbed provides medium arch support and reduces unwanted odors so you can stay fresh on rides. With a super stiff DuPont Zytel nylon sole, these shoes are durable and offer high performance. This classic shoe offers a standard 3-bolt mount in terms of cleat compatibility.

+ Stylish and classic look.
+ Adjustable for a great fit.
+ Hygienic antimicrobial EVA footbed.
+ Welded and bonded upper for reduced hot spots.
+ Stiff DuPont Zytel nylon outsole.

Why we like it –  One of the main draws of this excellent cycle shoe is the comfortable, high-tech welded and bonded upper for minimal irritation. The secure closure combination also offers a customizable fit.

3. Venzo Road Bike For Shimano

Venzo Road Bike For Shimano

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The Venzo Road Bike For Shimano bicycle shoes come complete with road bike pedals, making them convenient and good value. Boasting award-winning technology, these road bike shoes have a breathable mesh and synthetic leather upper which dries quickly, as does the removable microfiber liner.

Despite being sold with their own good quality pedals, these versatile shoes are suitable for all SPD, SPD-SL and Look KEO systems. This product also sports a flexible forefoot area for increased comfort and a beveled heel. Overall, these road bike shoes are a very convenient, comfortable and easy to use option.

+ Come with pedals.
+ Fully compatible with SPD, SDP-L and Look KEO pedals.
+ Comfortable and breathable.
+ Removable microfiber liner.
+ Made using award-winning technology.

Why we like it – Although these comfortable Venzo road bike shoes do come with aluminum pedals, they are suitable for use with other pedal systems, meaning you don’t have to use the ones provided.

4. Venzo Bicycle Bike Cycling

Venzo Bicycle Bike Cycling

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The Venzo Bicycle Bike Cycling shoes are another option which includes pedals. You can be sure of high performance with these shoes which feature award-winning technology. A quick-drying mesh and synthetic upper allows your feet to breathe, while a soft textile lining with a removable sock liner offer comfort.

These road cycling shoes don’t just work with the included pedals, they also suit SPD, SPD-SL and Look KEO pedal systems. With an accommodating forefoot and low-cut construction, this shoe offers comfort and easy removal as well as exceptional performance. The aluminum pedals make this product great quality and value.

+ Includes pedals.
+ Breathable materials.
+ Designed for ease and comfort.
+ Supports SPD, SPD-SL and Look KEO systems.
+ Features award-winning technology.

Why we like it – The inclusion of great quality pedals makes these Venzo bike shoes a great option for beginners. They are also versatile, comfortable and easy to wear.

5. Giro Savix Cycling Shoe – Men’s

5. Giro Savix Cycling Shoe - Men's

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These Giro Savix Cycling Shoes are designed for comfort and versatility. A single BOA L6 closure dial increases in 1mm intervals, allowing for quick alteration and a great fit. With an outsole made of injected nylon featuring a universal cleat mount, you can use either mountain biking or road pedals.

A perforated, breathable upper sole and die-cut insole promote optimal comfort, while the synthetic upper gives good ventilation. The Giro Savix does not forego style for substance. It has a sleek, minimalist look and is offered in a range of tasteful color options.

+ Single dial system for quick adjustments.
+ Universal cleat mount.
+ Breathable and well-ventilated.
+ Injected nylon outsole.
+ Great looks.

Why we like it – The BOA L6 closure dial is a stand-out feature of this cycling shoe. It makes adjusting the fit quick and easy, allowing you more time to cycle.

6. tommaso Strada 100 Road Touring Cycling

tommaso Strada 100 Road Touring Cycling

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The Tommaso Strada 100 Road Touring Cycling shoes are versatile, comfortable and great quality. This shoe is worth considering if you don’t want to shell out for separate road and spin shoes, as they are compatible with every type of cleat, you could possibly need.

They boast a foot-hugging synthetic upper and hook and lock Velcro straps to ensure a precise fit. Ventilated mesh makes for a breathable and well-ventilated cycle shoe, while fiberglass reinforced outsole gives you the optimal level of rigidity needed, so you can achieve maximum power transfer.

+ Compatible with all 2 and 3-bolt cleat systems.
+ Great value due to versatility.
+ High quality and durable build.
+ Precise, comfortable fit.
+ Reflective rear strip for safety on night-time rides.

Why we like it – These great value bike shoes are compatible with every cleat system on the market, including the Peloton bike, making them ideal for cyclists who ride indoors and outdoors.

7. Fizik R5 UOMO BOA Road Cycling Shoes

Fizik R5 UOMO BOA Road Cycling Shoes

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The Fizik R5 UOMO BOA Road Cycling Shoe is highly customizable, durable and possess a range of clever features. A stiff, carbon-reinforced outsole allows for excellent power transfer, while the sculpted insole offers a supportive heel, meaning you can pedal at your best without any annoying heel slippage.

The upper is made of lightweight Microtex which is both comfortable and extremely hard-wearing, while laser-cut perforations and nylon mesh sections encourage breathability. The performance-enhancing, easy-to-use BOA IP1-A closure dial and additional micro-straps ensure a customizable, ultra-precise fit. These cycle shoes offer 3-hole road cleat support.

+ Aerodynamic, carbon-reinforced sole for great power transfer.
+ Lightweight microfiber upper with ventilation.
+ BOA IP1-A closure system for fast, accurate adjustments.
+ Tri-modal fit for comfort.
+ Reduced heel slippage.

Why we like it – Fizik offer race quality yet accessible cycle shoes. Features such as the BOA dial make these stylish shoes easy to use, superbly comfortable and – perhaps most importantly – maximize performance.

8. Gavin Road Bike Mesh Cycling Shoes Mens Womens

Gavin Road Bike Mesh Cycling Shoes Mens Womens

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The Gavin Road Bike Mesh Cycling Shoes for men and women are ideal if you enjoy indoor cycling just as much as hitting the road. Compatible with Look, SPD, SPD-R, and SPD-SL cleats, they are a versatile choice. It’s hard to go wrong with these clipless shoes, which offer comfort, performance, and adaptability.

They feel great on your feet, with a molded heel cup and padding in the tongue and heel. A rigid sole allows great power transfer while cycling, and the classic hook and loop strap closure makes removing or putting on your shoes quick and simple.

+ Compatible with Look, SPD, SPD-R and SPD-L cleat systems.
+ Great for indoor as well as road use.
+ Stable carbon fiber designed heel cup.
+ Vented to keep feet cool and comfortable.
+ Stiff, inflexible outsole.

Why we like it – These road cycle shoes are great for beginners or those who enjoy spin classes in addition to outdoor biking. It’s a great advantage that they are compatible with different cleats

9. Tiebao Road Cycling Shoes Lock Pedal Bike

Tiebao Road Cycling Shoes Lock Pedal Bike

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These Tiebao Road Cycling Shoes have a great range of benefits despite being a budget product. A unique anti-slip heel lining and protective PVC toe cup provide control and security on the road, as does the extended toe bumper. A classic triple strap closure means a quick and precise fit, while the ventilated and lightweight upper is a valuable design feature.

The outsole is double-injected with fiberglass, improving that all-important energy transfer and keeping the wearer comfortable on long cycle trips. These shoes are also versatile, as they support all SPD, SPD-SL and Look KEO style pedal systems.

+ Anti-slip lining on the heel.
+ Durable toe cup for security.
+ Fiberglass reinforced outsole.
+ Classic three-strap closure for an ideal fit.
+ Dense nanometer fiber and mesh upper for comfort.

Why we like it –  These great value road biking shoes sport all the features any beginner could need. These are perfect if you seek a combination of easy use and high performance.

10. Giro Techne Cycling Shoes – Women’s

Giro Techne Cycling Shoes - Women's

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Featuring a stiff nylon sole and simple triple-strap Velcro closure, the Giro Techne Cycling Shoe is a classic option with some useful features. A durable synthetic leather upper is complemented by ventilation windows and small perforations. The toe box in these shoes gives ample room, and they are comfortable and supportive to wear.

The stylish black and white color schemes on offer make this a good-looking shoe. It’s great to see that both 2 and 3-bolt cleats are compatible with this product. Overall, these Giro Techne women’s bike shoes are great all-rounders.

+ Simple Velcro strap closure system.
+ Offer great ventilation.
+ Provide comfort and support.
+ Stylish appearance.
+ Stiff nylon sole.

Why we like them – These women’s road cycling shoes are a superb entry-level product which will keep your feet feeling great on rides, allowing you to focus on your cycling.

Road Cycling Shoes Buyers Guide

If you are serious about your cycling performance, you will find that a suitable pair of road biking shoes helps you to ride to the best of your abilities. However, there are many factors to consider and features to look out for when buying road cycle shoes.

Of course, comfort and functionality are major priorities, but have you considered that making adjustments quickly and easily to the fit of your shoes may impact the quality of your ride? Or that purchasing a more versatile shoe could save you money if you enjoy spinning and indoor cycling as well as road biking? Our guide takes you through some of the most important things to look for in your next pair of road cycling shoes.

How do I find a shoe with a good outsole?

A stiff outsole is important in any road cycle shoe, as it will keep your foot in a comfortable position and let you achieve optimum power transfer. This will allow you to pedal harder and faster, and to get the most out of your ride. Brands use different methods to create a rigid sole, with more expensive shoes sometimes sporting a stiffer sole than entry-level options. Materials including nylon, composite or carbon-fiber are common in cycle shoe outsoles.

As a beginner, you may find a shoe which has a small amount of flex slightly more comfortable, although the energy transfer may not be as great as in stiffer shoes. Also take into account that a lighter sole is generally better for fast pedaling, allowing you to achieve more on your ride.

Will my shoes support my cleat type?

It is important to check that whichever shoe you buy matches the cleat system of your choice. Some cycle shoes will only accept 2 or 3-bolt cleats, while others are more versatile, meaning that you can use different types of cleat with the shoe. 3-bolt cleats are the most common with road cycling shoes, as they provide a wide platform, and most products at a higher price point will only be compatible with 3-bolt systems.

2-bolt cleat shoes are easier to walk in, which may be ideal if you plan on off-road journeys where you may need to spend time on your feet. If you are planning to use your shoes for spin classes as well as road cycling, there are products which will accommodate this too. Overall, it is important to consider whether you want a shoe which is designed specifically and solely for road biking, or one which offers you entry-level value and versatility.

What type of closure is best?

Road cycling shoes use a variety of closure types. Look for styles which will offer a comfortable, precise fit, which you can easily alter on rides. Laces are seen on some bike shoes but can be awkward and time-consuming to readjust, making them less popular than other closure styles.

Lightweight Velcro straps offer great value and are ideal for getting a comfortable, precise fit. However, this type of closure is not the most durable over time and can also be a little tricky to adjust on the go. Nevertheless, many entry-level cycle shoes – and some higher-end ones – opt for this style of closure to keep prices low while still providing a great fit. Plus, they are far easier to adjust than laces.

Ratchets are a closure option which is often used in combination with other styles. They can be more precise than straps, so are often used on slightly more expensive shoes. However, they are not loosened as easily as other closure types.

A secure dial such as the popular BOA is arguably the most effective option, as it offers extremely easy and precise adjustments. Cyclists can effortlessly make incremental changes to the fit of their shoes even while on the go with a dial system, and they are highly secure. Dials are commonly used on high-end, professional shoes. If the exceptional performance of a dial closure sounds like something you would appreciate in a cycling shoe, be prepared to spend a little more.

What materials should I look for?

Many road biking shoes sport a synthetic leather upper. The advantage of this material is that it wipes clean easily, making it a great option for outdoors. The upper of your road bike shoe should feel durable yet comfortable.

Ventilation is important in cycling shoes, so look out for mesh panels or windows in your footwear. Without enough well-placed ventilation, your feet will overheat causing discomfort, unwanted odors, and sweatiness. Breathable fabrics will also ensure your feet keep cool, especially in summer.

If you plan to ride at night, you will probably want a shoe with some highly visible elements. Reflective strips or accents on cycle shoes are a great option for improved safety. Keep in mind that white or brightly colored footwear may also show up in the dark.

How do I find a comfortable shoe?

Look at the composition of the inner sole and note features such as a molded heel cup. A toe box with ample room will protect your feet against rocks or other outdoor hazards, as will a bumper.

Also, consider the width of the shoe and pay attention to sizing guides when buying online. Keep in mind that road cycling shoes may feel stiff and difficult to walk in, but this is normal. They are designed to allow you to cycle efficiently, and therefore will not feel like sneakers.


There is a range of factors to consider when buying road cycling shoes, from materials to cleat systems. Hopefully, this guide will help you to make an informed decision when choosing which cycle shoes to opt for to improve your performance and comfort on rides. At the end of the day, different cyclists will have diverse priorities, and you should consider what features will benefit you the most.

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If you liked this review, please rate below.